Helping you to share your personal struggles to become more aware of what can be done to improve your well-being.
Life is more difficult than you’d like it to be. Perhaps you feel alone, you feel stressed, or you are stuck in a cycle that you cannot get out of. Stress, loneliness, or rumination – as scientific research has shown – can impair your mental and physical health. To experience the feeling of living a meaningful life with a sense of enjoyment and confidence despite all the challenges that life presents, it is important to overcome these negative patterns. I can help you identify those cycles, get out of them, and help you clarify when you get stuck in negative cycles. Ultimately, I hope to support you in moving forward in life.