Helping you to transform negative interactions with your partner into responsive and caring emotional exchanges.
Sometimes you get stuck in the relationship with your partner. This happens to distressed couples. Distressed couples go through very similar cycles of negative interactions in their relationships. And experiencing distress in your relationship affects your health and well-being, as study after study has shown. Security and safety in relationships helps bring meaning and reduce stress in life in general. Being in a relationship where partners are responsive to each other’s needs allows both to feel safe and secure.
Some couples may want to break such negative cycles and reduce their feelings of disconnection. Other couples may want to enhance feeling of connection to improve their feelings of intimacy or improve their sexual connection. I can help both with reducing feelings of disconnection and enhance feelings of connection and intimacy. Through couples’ therapy, I hope to help you understand which emotional signals can be sent to enhance your feelings of safety and connection with each other.